vastderp:

ATTENTION ALL TREMBLING INFERIOR FLESH-CREATURES:
We ALL know that the lower stomach area of your species has muscles. We have studied them at length in live specimens and found them inferior.
Do these Empire-approved exercises to make your gut into a powerful clenched fist, and then use that fist to punch other humans until their stomachs become fists as ruggedly clenched as yours. 
Align your belly-fists with other belly-fisted humans. Do it naked. Make more humans, tiny flexing humans. Everyone a clenched fist, forever.
Power and glory to the Empire. Hrrrraggghhhhhhh!

vastderp:

ATTENTION ALL TREMBLING INFERIOR FLESH-CREATURES:

We ALL know that the lower stomach area of your species has muscles. We have studied them at length in live specimens and found them inferior.

Do these Empire-approved exercises to make your gut into a powerful clenched fist, and then use that fist to punch other humans until their stomachs become fists as ruggedly clenched as yours.

Align your belly-fists with other belly-fisted humans. Do it naked. Make more humans, tiny flexing humans. Everyone a clenched fist, forever.

Power and glory to the Empire. Hrrrraggghhhhhhh!

(via meep-beep)

"Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"

— Steve Maraboli (Life, the Truth, and Being Free)

(Source: motiveweight)

(via xxxfck)

beautifulpicturesofhealthyfood:

Avocado Toast…RECIPE
emily-pluspoints:

 

benefits of drinking water
yogaholics:

Follow me for more inspiring yoga images!
beforeandafterfatlosspics:

varsitea
Height: 5’8 HW: 210 CW: 145 
Through several setbacks and many tears shed over my appearance, I’ve finally achieved my goal: to not only lose weight, but to learn to love myself. 

beforeandafterfatlosspics:

varsitea

Height: 5’8 HW: 210 CW: 145 

Through several setbacks and many tears shed over my appearance, I’ve finally achieved my goal: to not only lose weight, but to learn to love myself. 

(via motiveweight)

fitlikethor:

asanaambitions:

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

I’m so glad I saw this again! I definitely need to start doing this in the morning :) 

(via yogi-health)

The Gabriel Method: Month One, Week One

Okay so things aren’t divided into weeks on this method, but I wanted to post an update at the end of the first week. 

I bought all the supplements I’m supposed to take, and have gotten into the habit of taking them every day. They were very easy to find- I bought mine at walgreens, but noticed them at walmart when I was there as well. Taking the supplements has made a huge difference in my digestion. I feel fuller for longer after I eat, and I just feel like I’m digesting my food better in general, if that makes sense. That also might have to do with all the water I’ve been drinking. I’ve been really mindful about when I’m drinking my water and how much I’m drinking, and it’s made a huge difference especially in my skin. I’ve also been practicing visualization. I think that picturing the way my day is going to go has really made a difference, and I feel like I have a more positive outlook in general. 

I do need to focus more on eating more real foods. I eat a lot of organic food and things that I consider real foods, but I haven’t really stepped that up at all. I don’t feel like I’ve lost any weight, or really that any big changes have happened yet. But this method is all about gradual changes, so maybe it’s supposed to feel like that.