Yoga for Fat People!
In my time practicing yoga, I often find myself frustrated with my body and myself because regardless of how flexible I may be, my fat simply gets in the way of some of my favorite poses. And while searching for yoga videos on youtube, I became frustrated by watching these thin, svelte ladies do these same poses that I struggle with, but with little to no difficulty! Does that mean they’re “better” than I am at yoga? No, my body is just bigger and has different capabilities. So, I did some more digging around and was able to find a few good sources for people with bodies like mine (fat people) do comfortably practice yoga!
Weight Loss For Overweight Yogis, Instructed by Sadie Nardini
Part 1
Part 2
Part 3
Part 4
I hope this helps if there are any other fat girls or guys out there having the same issues I was having.




