fuckyeahyoga:

How to do the Sun Salutation Sequence
Discover the many benefits of this morning exercise:www.worldlifestyle.com/infographic/how-do-sun-salutation-sequence

fuckyeahyoga:

How to do the Sun Salutation Sequence

Discover the many benefits of this morning exercise:
www.worldlifestyle.com/infographic/how-do-sun-salutation-sequence

(via a-lot-for-the-imagination)

"There are many routes to healthy weight loss and fitness; don’t allow anyone to make you believe their way is the only way. Do what works for you."

— MotiveWeight (via motiveweight)

(Source: motiveweight, via naturallyhealthy)

get-fit-4-life:

Just do it!

get-fit-4-life:

Just do it!

(via healthysohealthy)

Back into my healthy lifestyle!

I am still working on it, but I can finally work going to the gym into my schedule. I’ve been every day this week, and I feel so sore but amazing. I’m super excited and motivated to get in great shape! 

"Stop thinking about losing body fat.
Focus on your performance instead.

It sounds counterintuitive, but this is important.

When you’re in the gym your main concern should not be burning fat and calories. Your sole focus should be improving your performance. Getting stronger. Doing just a little better than last time. Not only is this more positive (focusing on getting stronger instead of thinking “I need to look better”) and enjoyable, but it’ll also allow you to reap the physique changes you desire along the way. Focus on goals like deadlifting one and a half times, or double, your bodyweight, performing several chin-ups, pressing and pulling progressively heavier dumbbells, running more hill sprints, etc. Put the focus on what your body can do, and strive to get stronger, gradually. Do this and fat loss becomes a side effect."

Nia Shanks (via motiveweight)

(via loveyourselfcompletely)

vastderp:

ATTENTION ALL TREMBLING INFERIOR FLESH-CREATURES:
We ALL know that the lower stomach area of your species has muscles. We have studied them at length in live specimens and found them inferior.
Do these Empire-approved exercises to make your gut into a powerful clenched fist, and then use that fist to punch other humans until their stomachs become fists as ruggedly clenched as yours. 
Align your belly-fists with other belly-fisted humans. Do it naked. Make more humans, tiny flexing humans. Everyone a clenched fist, forever.
Power and glory to the Empire. Hrrrraggghhhhhhh!

vastderp:

ATTENTION ALL TREMBLING INFERIOR FLESH-CREATURES:

We ALL know that the lower stomach area of your species has muscles. We have studied them at length in live specimens and found them inferior.

Do these Empire-approved exercises to make your gut into a powerful clenched fist, and then use that fist to punch other humans until their stomachs become fists as ruggedly clenched as yours.

Align your belly-fists with other belly-fisted humans. Do it naked. Make more humans, tiny flexing humans. Everyone a clenched fist, forever.

Power and glory to the Empire. Hrrrraggghhhhhhh!

(via meep-beep)

"Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"

— Steve Maraboli (Life, the Truth, and Being Free)

(Source: motiveweight)